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Jodie Eckleberry-Hunt, Ph.D., A.B.P.P.

Jodie Eckleberry-Hunt, Ph.D., A.B.P.P.

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Apr 25

Fear, Meaning, and the Lies Your Brain Tells You

Humans are drawn to understand — even when it keeps us tethered to dysfunction. We believe if we understand “why,” it will somehow…

Fear, Meaning, and the Lies Your Brain Tells You

Jodie Eckleberry-Hunt, Ph.D., A.B.P.P.

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Dec 20, 2025

The Paradox of Self-Interest

The popularity and problem with social media self-help is the simplicity. Just do this! Voila! Your problems will be fixed!

The Paradox of Self-Interest

Jodie Eckleberry-Hunt, Ph.D., A.B.P.P.

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Jun 21, 2025

Boundaries & the Aura of, “Take That Sh*t Over There”

The word boundaries gets too much lip service without a deep level understanding of complexity, layers, and multi-dimensionality.

Boundaries & the Aura of, “Take That Sh*t Over There”

Jodie Eckleberry-Hunt, Ph.D., A.B.P.P.

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Dec 31, 2024

10 (Achievable) Ideas to Make 2025 Brighter

1. Be intentional. Have some kind of a plan. What do you want to focus on? Be smart about your choices. Set yourself up for success. The…

10 (Achievable) Ideas to Make 2025 Brighter

Jodie Eckleberry-Hunt, Ph.D., A.B.P.P.

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Jul 25, 2024

Self-Defeating Belief #4

This belief is self-defeating because the shitshow is life, and chaos is baked in. Trying to control the shitshow is a futile and miserable…

Self-Defeating Belief #4

Jodie Eckleberry-Hunt, Ph.D., A.B.P.P.

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Jul 24, 2024

Self-Defeating Belief #3

Bad things surely will happen with or without your intervention. You aren’t that powerful after all.

Self-Defeating Belief #3

Jodie Eckleberry-Hunt, Ph.D., A.B.P.P.

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Jul 23, 2024

Self-Defeating Belief #2: I have to… 🤔

The main problem with “I have to” is that it leads to feeling victimized. Yes, there are things that we all have to do — like paying taxes…

Self-Defeating Belief #2: I have to… 🤔

Jodie Eckleberry-Hunt, Ph.D., A.B.P.P.

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Jul 22, 2024

Self-Defeating Belief 1: Work

I am writing a short series about self-defeating beliefs I see on a regular basis. We all have filters that affect (or distort) how we…

Self-Defeating Belief 1: Work

Jodie Eckleberry-Hunt, Ph.D., A.B.P.P.

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Apr 19, 2024

Nostalgia Asks: Would You Prefer to Stay Small?

[True story about a child that may teach you something about becoming.]

Nostalgia Asks: Would You Prefer to Stay Small?

Jodie Eckleberry-Hunt, Ph.D., A.B.P.P.

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Feb 11, 2024

Eliminate the Bullshit this Valentines Day

Let’s face it. There are times in life when it feels easier in the short run to ignore reality and believe the preferable…

Eliminate the Bullshit this Valentines Day

Jodie Eckleberry-Hunt, Ph.D., A.B.P.P.

Jodie Eckleberry-Hunt, Ph.D., A.B.P.P.

Health Psychologist, executive coach, author, wellness strategist. Using MBCT and humor to feel better. jodieeckleberryhunt.com

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