Jodie Eckleberry-Hunt, Ph.D., A.B.P.P. – Medium

Jodie Eckleberry-Hunt, Ph.D., A.B.P.P.

10 (Achievable) Ideas to Make 2025 Brighter

1. Be intentional. Have some kind of a plan. What do you want to focus on? Be smart about your choices. Set yourself up for success. The…

Dec 31, 2024

10 (Achievable) Ideas to Make 2025 Brighter

Dec 31, 2024

Self-Defeating Belief #4

This belief is self-defeating because the shitshow is life, and chaos is baked in. Trying to control the shitshow is a futile and miserable…

Jul 25, 2024

Self-Defeating Belief #4

Jul 25, 2024

Self-Defeating Belief #3

Bad things surely will happen with or without your intervention. You aren’t that powerful after all.

Jul 24, 2024

Self-Defeating Belief #3

Jul 24, 2024

Self-Defeating Belief #2: I have to… 🤔

The main problem with “I have to” is that it leads to feeling victimized. Yes, there are things that we all have to do — like paying taxes…

Jul 23, 2024

Self-Defeating Belief #2: I have to… 🤔

Jul 23, 2024

Self-Defeating Belief 1: Work

I am writing a short series about self-defeating beliefs I see on a regular basis. We all have filters that affect (or distort) how we…

Jul 22, 2024

Self-Defeating Belief 1: Work

Jul 22, 2024

Nostalgia Asks: Would You Prefer to Stay Small?

[True story about a child that may teach you something about becoming.]

Apr 19, 2024

Nostalgia Asks: Would You Prefer to Stay Small?

Apr 19, 2024

Eliminate the Bullshit this Valentines Day

Let’s face it. There are times in life when it feels easier in the short run to ignore reality and believe the preferable…

Feb 11, 2024

Eliminate the Bullshit this Valentines Day

Feb 11, 2024

What Makes You Badass?

Few of us think of ourselves as badass. Either we don’t give it much thought, or we see such self-recognition as conceited or narcissistic…

Jan 21, 2024

What Makes You Badass?

Jan 21, 2024

Boundaries Around Bullshit

Newsflash! Bullshit is everywhere! Watch where you step.

Dec 15, 2023

Boundaries Around Bullshit

Dec 15, 2023

Fear: The Vine that Chokes

As humans, we are wired with a set of basic common emotions. We may not like feeling all of them, but I submit to you that we have the…

Dec 14, 2023

Fear: The Vine that Chokes

Dec 14, 2023

Jodie Eckleberry-Hunt, Ph.D., A.B.P.P.

Jodie Eckleberry-Hunt, Ph.D., A.B.P.P.

Health Psychologist, executive coach, author, wellness strategist. Using MBCT and humor to feel better. jodieeckleberryhunt.com

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